Should I go back to a basic full body routine instead of upper/lower split training if I did not gain much weight after using push/pull leg training routine? - Quora
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Push, Pull, Legs: The Workouts, Splits and Benefits
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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Use This Push Pull Workout to Boost Upper-Body Strength | STACK
What's the "best" workout split - Upper-lower vs Push-pull legs vs Full body - YouTube
