CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00
![Cardio Complex" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Rowing workout, Wod workout Cardio Complex" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Rowing workout, Wod workout](https://i.pinimg.com/474x/95/bd/bf/95bdbfa60acaaee89304e7df62f621fe.jpg)
Cardio Complex" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Rowing workout, Wod workout
WODwell - On a 12-minute clock, with a partner, perform as many rounds and repetitions as possible (#AMRAP) of the prescribed work in the order written. One partner works at a time.
![Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter](https://pbs.twimg.com/media/Dd7CvvAVAAEOJZ0.jpg)