Try this sticky chicken and cashew nut stir fry with jasmine rice. The perfect post workout meal with Protein, carbs and sugars so spike your insulin... | By The Body Coach | Facebook
![Pre-workout, intra-workout, and post-workout nutrition. some tips for maximizing your gains. — Andre Roman Fitness Pre-workout, intra-workout, and post-workout nutrition. some tips for maximizing your gains. — Andre Roman Fitness](https://images.squarespace-cdn.com/content/v1/5f0005d990897e661af7481a/1608319358910-B910QEFWGAEYK3CKPFUN/preworkoutmeal.jpg)
Pre-workout, intra-workout, and post-workout nutrition. some tips for maximizing your gains. — Andre Roman Fitness
The Body Coach - That's a big boy post workout meal. 600g chicken breast and 200g of Jasmine rice I stir fried it all up with a table spoon of Thai green
![Mahatma Ready to Heat Cilantro LimnFlavored Jasmine Rice, Precooked Rice, Microwaveable in 90 Seconds, Six 8.8-Ounce Bags Mahatma Ready to Heat Cilantro LimnFlavored Jasmine Rice, Precooked Rice, Microwaveable in 90 Seconds, Six 8.8-Ounce Bags](https://www.gosupps.com/media/catalog/product/7/1/71NFAPv8y9L.jpg)